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Channel: The Coconut Head's Survival Guide » Healthy and Nutritious
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Movie and Popcorn Family Fun Night

Do your teens or tweens cringe in fear when you mention family fun night?  It doesn’t matter if your kids are 2 or 22, there is nothing better in the winter than making popcorn, watching a movie, and...

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Why I Went Gluten Free When I Don’t Have Celiac Disease

I always thought that going gluten free was only for people with Celiac Disease, and those who did it otherwise were just jumping into the latest food craze.  Little did I know that is far from the...

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How to Pack Healthy Snacks On the Go

Whether it’s packing snacks to go to the office, soccer game, doctor’s appointment, errands, or anywhere else, it’s easy to get caught up in grabbing something quick and unhealthy.  Or worse yet – not...

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Peanut Butter & Chocolate Protein Granola Bars

Who doesn’t love granola bars?  But what about all of the sugar and processed ingredients?  Here is a healthier and even more delicious than store bought granola bar recipe – one that can be made as a...

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Lemon Poppy Seed Bread ~ Gluten Free/Vegan

Lemon poppy seed bread is my all time favorite spring treat.  Now that I’m gluten free, sugar free, and 85% vegan, queue the sad face for not being able to enjoy it. Until I whipped up some magic so...

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A Berry Delicious Fruit Tartlet with Gluten Free and Vegan Options

Whether you call them fruit tarts, fruit tartlets, fruit pies, or fruit pizzas, it is spring which means they are all the rage on Pinterest right now.  One minor problem… Mamma is now gluten free and...

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Picnic Perfect Couscous Salad

As spring turns into summer, it’s the time of year which brings out the neighbors, and lots of potlucks and picnics.  The Couscous Salad I’m sharing with you today is the perfect dish to take along to...

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Mouth-Watering Grilled Salmon

The best thing about being a gluten free pesco-baco-vegan?  Salmon.  Grilled salmon.  Salmon is full of heart-healthy omega-3 fatty acids and is known as a super food for all of its health benefits....

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Shrimp on the Barbie – Always a Crowd Pleaser

Shrimp on the Barbie is one of my favorite summer dinners.  It’s quick and easy to make, and my entire family loves it.  This recipe certainly isn’t new, but it’s our family favorite and is always...

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Jillian Michaels Inspired Detox Smoothie

Detoxing has been all the rage for awhile, and the Jillian Michaels detox water is the gold standard.  But what if you don’t want to go through the entire detox and simply enjoy some of the benefits of...

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Blueberry Cobbler – Gluten Free and Vegan and Still Delicious

Blueberry Cobbler.  Are there any other two words that are more delicious?  This gluten free and vegan version maintains the same amount of yumminess as the normal version.  And for those on...

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Vegan Kale Pesto – An Alternative to Basil

Breaking up is hard to do.  Sometimes you hang onto that last little bit before letting go.  The store-bought pesto I’ve been eating had just enough Parmesan cheese in it to remind me that I’m “vegan”...

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Creamy Pumpkin Sauce for Pasta – Dairy Free and Vegan

I love any recipe made with pumpkin.  It’s one of my favorite foods, and it’s super crazy healthy for you!  This creamy pumpkin sauce is dairy free, and is versatile enough to be served over gluten...

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Dutch Apple Pie Reinvented – Gluten Free and Vegan

Apple pie with a flaky buttery crust, warm apples, a touch of cinnamon, and vanilla ice cream on top melting through every single delicious bite. It’s a little slice of heaven.  I’m on a mission to...

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Pumpkin Pancakes – Gluten Free & Vegan

It’s a great day when you not only get a delicious and nutritious recipe, but a hilarious back story to go along with it.  It’s pumpkin season, and these gluten free and vegan pumpkin pancakes are...

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Kid Approved Healthy Apple Muffins – Gluten Free & Vegan

This semi-homemade apple muffins recipe is gluten free, vegan, has limited sugar, and is kid-approved.  What a great way to enjoy the tastes of the fall season for breakfast or as an afternoon snack....

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How to Gut a Pumpkin for Puree

WARNING and DISCLAIMER:  The information you are about to read contains dangerous activities.  Gutting pumpkins is an inherently dangerous activity.  Do not use knives with wet or slimy hands, wet or...

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Mouth-Watering Grilled Salmon

The best thing about being a gluten free pesco-baco-vegan?  Salmon.  Grilled salmon.  Salmon is full of heart-healthy omega-3 fatty acids and is known as a super food for all of its health benefits....

View Article

Image may be NSFW.
Clik here to view.

Shrimp on the Barbie – Always a Crowd Pleaser

Shrimp on the Barbie is one of my favorite summer dinners.  It’s quick and easy to make, and my entire family loves it.  This recipe certainly isn’t new, but it’s our family favorite and is always...

View Article

Image may be NSFW.
Clik here to view.

Jillian Michaels Inspired Detox Smoothie

Detoxing has been all the rage for awhile, and the Jillian Michaels detox water is the gold standard.  But what if you don’t want to go through the entire detox and simply enjoy some of the benefits of...

View Article
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